Basic
Stance, footwork, 12 anglesGrip, ready stance, triangle footwork, the twelve angles and the basic Serrada block.
The official WSEF curriculum of Cabales Serrada Escrima
The training program leads a student from the first stance to instructor level. Each level ends with an examination by a certified instructor; passing it opens the next grade.
Ein Weg Schritt für Schritt vom Anfänger zum Trainer
Grip, ready stance, triangle footwork, the twelve angles and the basic Serrada block.
Lock and block drill, checking with the live hand, basic counters and hand strikes.
Counter-for-counter, disarms, controlled sparring and an introduction to the knife.
Sword and dagger, knife defence, empty-hand applications and palm stick.
Didactics, safety, class planning and examination practice. Graduates may open a WSEF club.
A playful program with foam sticks: coordination, balance, discipline and respect for the partner.
Was auf jeder Stufe gelehrt wird
Every level
Triangle, forward/back steps and pivots — the base of every technique.
Every level
The Serrada block with the live hand check against all twelve angles.
From intermediate
Witik, abanico and hand strikes combined into counters.
From advanced
Stripping, snake and lever disarms trained with full control.
From expert
Espada y daga and knife defence with wooden training blades.
From advanced
Controlled sparring with protective gear, preparing for competition.
Wie eine typische Stunde aufgebaut ist
Joint mobility of wrists, shoulders and hips, light footwork.
The twelve angles solo, then blocks with a partner.
Lock and block, counters and the technique of the day.
Free drill or controlled sparring with protective gear.
Stretching, questions and the closing salute.
